A mandala is a sacred symbol of the Universe, that we will express and experience through movement, meditation and manifestation.
All sessions build, but can be experienced alone and are practiced during the sunset hours, 6:30 pm- 8:00 pm on the Providence Bridge Performance Deck. Each experience will include:
•CO-CREATED R&B playlist: I post the theme and will include your requests
•GROUNDING: Somatic Expression- a time to listen to the body and honor yourself with energetic clearing
•MANDALA YOGA ASANA PRACTICE: Poses will reflect the class theme and sequenced so that you move in a circular motion around the mat, to reflect the mandala shape, the universe and the moon
•GUIDED MEDITATION & MANIFESTATION GIFT: A time to reflect and invite the energy you want into your life, specific to theme. •BLISSED OUT SAVASANA: Longer resting, relaxation and integration with holistic enhancements like sound, Reiki, aromatherapy, warm cloths, etc.
Tickets are available and space limited. All ages and experiences welcome. Must pre-register. Options Include: Drop In: $25 • Flex Pass: Any 2 $45 • Master Class Pass: All 3 $60 ✨ Register for whichever classes you want and payment will be adjusted and accepted by Venmo or Cash App. Can register in bio on Instagram by following @kileengilroy or @yo.co.sessions
Phone: 4016786557
Email: yoco.sessions@gmail.com
2021/09/22 - 2021/11/03
Additional time info:
Exclusive 3 Part YO/CO Fall Sessions Dates. All at sunset hours 6:30-8:00 pm.
•SEPT 22 FULL MOON FALL EQUINOX: Harvest & Plant
•OCT 6 NEW MOON: Let Go & Forgive
•NOV 3 NEW MOON: Path & Purpose
Providence Pedestrian Bridge
335 S Water St, Providence, RI