Many people have heard of or tried low-carb diets, but many also find them hard to maintain. Psychologist David Weed will explain how to do this successfully by developing effective strategies. Low-carb eating works well for people who are pre-diabetic or diabetic, and many find that they can safely resolve their symptoms and reduce their medications while improving cholesterol and high blood pressure symptoms.The workshop will conclude with samples from a simple low-carb lunch.